Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 1, is a break down of the series, some tips that will help you along the way, and a slow and gentle introduction into...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 2, will help us look into our breathing, deeply. Having proper control of your breath is paramount to be able to saf...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 3, is a 30 min gentle yoga workout, that while is a full body yoga stretch sequence, will concentrate and show extra ...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 4, is a 30 min full body flow with a little extra love being paid to our shoulders and upper body areas. Tight shoul...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 5, connection to the mind, was designed to help us slow down, keep a clear mind, and hopefully help us make the best ...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 6, short yoga flow, was designed to help us remember that sometimes we can slow down, look at things in a different w...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 7, will be a round up of every pose and theme we've been working on all week. It's a full body, over 30 minute long,...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 8, connection to forgiveness will be a short 20 min full body flow, BUT will be oh so juicy into a calm, relaxing, nu...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 9, we'll be exploring and diving into heart openers, posture, and our emotional heart center. These heart opening po...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 10, we're focusing deeply on the lower body. Feet, calves, hamstrings, hips, butt, and stretch and strengthen our en...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 11, connecting to boundaries will be a quick 20 minute full body sequence. While, we'll be strengthening the shoulde...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 12, is a gentle, but DEEP full body 30 min yoga experience. Today's focus is to try to connect the breathing techniq...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 13, is a short ab and core yoga workout. The core is a very important muscle group to strengthen for our overall hea...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 14, we'll be doing a lot of twists, a lot of wringing out our bodies of harmful toxins. These twisty flows have been...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 15, we're connecting to fiery, masculine, high energy. This over 35 min long flow, is a full body yoga session, of c...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 16, is a full body 30 min yoga flow. Connecting, and going with the flow can be challenging, as our mind builds many...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 17, we'll be connecting to trust. Our research says, people who may be experiencing pain or tension in the lower bac...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 18, is a connection to yin energy, which is the feminine, calm, gentle side of the yin and yang paradigm. Enjoy this...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 19, is a 30 minute full body flow that is focused on poses and flow that help us connect to truth. What we mean by t...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 20, connection to happiness, we'll be focusing on heart and hip openers. The stretches in this flow were designed to...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 21, we're connecting to fear, and taking on our first balance poses. This is also a 30 min full body flow, BUT, we'l...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 22, is a fundamental look at all we've learned so far, and a new way to start preparing for your own personal home yo...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 23, since we had a fiery yoga sequence yesterday, is a gentle, relaxing full body flow but with a gentle, relaxing fe...

Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 24, is a 30 minute full body yoga that was designed around a sensitive issue, the way we perceive our bodies. So, en...