Yoga Connection || Day 24 || Connection to the Body - 30 Min Beginners Yoga
30 Day Yoga Connection
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28m
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 24, is a 30 minute full body yoga that was designed around a sensitive issue, the way we perceive our bodies. So, enjoy this nurturing, relaxing, gentle, beginner level sequence. Let’s treat ourselves to a beautiful flow, that would be great as a morning yoga practice, and take care of our bodies! Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.
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