Yoga Connection || DAY 7 || Connection to Energy - Week 1 Round Up
30 Day Yoga Connection
•
36m
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 7, will be a round up of every pose and theme we've been working on all week. It's a full body, over 30 minute long, energizing, at home yoga workout. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.
Up Next in 30 Day Yoga Connection
-
Yoga Connection || DAY 8 || Connectio...
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 8, connection to forgiveness will be a short 20 min full body flow, BUT will be oh so juicy into a calm, relaxing, nu...
-
Yoga Connection || DAY 9 || Connectin...
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 9, we'll be exploring and diving into heart openers, posture, and our emotional heart center. These heart opening po...
-
Yoga Connection || DAY 10 || Connecti...
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 10, we're focusing deeply on the lower body. Feet, calves, hamstrings, hips, butt, and stretch and strengthen our en...
