Yoga Connection || DAY 10 || Connection to Potential - Grounding Lower Body Flow
30 Day Yoga Connection
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27m
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 10, we're focusing deeply on the lower body. Feet, calves, hamstrings, hips, butt, and stretch and strengthen our entire legs. This 30 minute flow, will help ground us down, physically, and emotionally so we can focus more on our potential. Join us! Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.
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