Yoga Connection || DAY 11 || Connecting to Boundaries - Shoulder Strengthening
30 Day Yoga Connection
•
20m
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 11, connecting to boundaries will be a quick 20 minute full body sequence. While, we'll be strengthening the shoulders in this flow, the whole body will feel more strong, flexible, and worked out! Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.
Up Next in 30 Day Yoga Connection
-
Yoga Connection || DAY 12 || Connecti...
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 12, is a gentle, but DEEP full body 30 min yoga experience. Today's focus is to try to connect the breathing techniq...
-
Yoga Connection || DAY 13 || Connecti...
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 13, is a short ab and core yoga workout. The core is a very important muscle group to strengthen for our overall hea...
-
Yoga Connection || DAY 14 || Connecti...
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 14, we'll be doing a lot of twists, a lot of wringing out our bodies of harmful toxins. These twisty flows have been...
