Yoga Connection || DAY 1 || New Beginnings - 30-Day Yoga Connection Journey
30 Day Yoga Connection
•
7m 9s
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 1, is a break down of the series, some tips that will help you along the way, and a slow and gentle introduction into a getting started with a flow and a few yoga poses. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.
Up Next in 30 Day Yoga Connection
-
Yoga Connection || DAY 2 || Connectio...
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 2, will help us look into our breathing, deeply. Having proper control of your breath is paramount to be able to saf...
-
Yoga Connection || DAY 3 || Connectin...
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 3, is a 30 min gentle yoga workout, that while is a full body yoga stretch sequence, will concentrate and show extra ...
-
Yoga Connection || DAY 4 || Connectin...
Thanks for joining our 30-Day Yoga Connection series. This 30 day series designed to help reconnect to yourself, and strengthen your journey in your home yoga practice. This Day 4, is a 30 min full body flow with a little extra love being paid to our shoulders and upper body areas. Tight shoul...
