Morning yoga for beginners - This energizing morning stretch workout is perfect for beginners to advanced practitioners alike. Getting your yoga done in the morning is a great way to help feel more awake, energized, flexible, and ready for your day. Plus, all the health benefits of yoga, like b...

Yoga for beginners - This short beginners yoga class was designed to go over or refresh the fundamentals and basics of yoga. Everyone will practice these poses when starting or continuing their yoga practice, so having a solid foundation is paramount. Yoga is often sought out for its holistic h...

Yin yoga is where we hold yoga poses for long amounts of time. Beginners to advanced yogis alike can benefit from this 30 minute full body slow, gentle, and relaxing beginners yin yoga class. Certified yoga instructor, Emily Henderson from Austin TX, leads this beginners level 30 min yoga seque...

Beginners Bedtime Stretch Sequence - This 15 Minute Flow is Perfect for winding down your night, and getting ready for a comfortable nights sleep. You can even do this short yoga sequence in bed! Certified yoga instructor, Savannah V. leads this sequence.

This series of neck and shoulder stretches was designed to help relieve the pain and tension we build up in our neck, shoulder, and upper back areas while working at a computer, texting on our phones, or sitting for many hours at our jobs. Certified yoga instructor, Emily Henderson leads this se...

Guided Meditation For Beginners - A lot of people aren't sure if they're mind is clear enough, or if they're meditating right. Savannah's quick 15 minute calming and relaxing meditation will help set aside those concerns and feel confident in your practice. If you're looking for natural altern...

Yoga For Neck Pain - This quick 10 minute practice can be done anywhere! Yoga at the office, yoga while on the couch, yoga at your computer. This gentle yoga stretch practice was designed to relieve neck pain, neck tension, shoulder pain, or shoulder tension. Also, if you ever wake up with a, ...

Yoga for Weight Loss - This core strengthening and fat burning, weight loss yoga sequence was designed for anyone trying to slim down, lose a little weight, or grow stronger muscles and be more healthy! If, you're looking for an at home yoga sequence to grow strong and flat abs, this series of c...

This gentle but energizing morning yoga is a great and easy way to get energized and ready for your day. These beginner stretches are curated to help wake you up, and they also help become more flexible, work out important and often neglected muscles, and have many other help benefits. Getting ...

This full body yoga sequence was designed for beginners, or yogis who would like a refresher in the fundamentals and a slow, relaxed safe at home yoga flow. Enjoy this full body sequence and enjoy these deep stretches, warm up your muscles, and feel more flexible in your day from your toes, legs...

This beginner yoga class was designed with to target every area of the body, and offers cues and modifications specifically to yoga. Yoga has helped many people with back pain, neck pain, depression, anxiety and many other issues, so if you're just starting your practice, this 30 minute foundat...

Beginner Full Body Yoga - Savannah's 35 Minute Beginners Vinyasa is perfect for all of you advanced & beginner yogis who have been stretching, gaining strength & flexibility, and holistically healing Back Pain, Neck & Shoulder Pain, and other trouble areas, and are ready to take your yoga poses t...

This yoga for complete beginners 20 minute workout is great for all levels, especially if you're looking for an easy guide into how to explore and start your own yoga practice, or are an already experienced yogi, and would like to re affirm, or re-learn new aspects of poses you already know. Cer...

This beginners yoga class was designed for those that think they can't do yoga. Savannah goes through a gentle and easy yoga workout showcasing poses, and how to enter them from a beginners perspective, or serve as a great refresher to the foundation of basic yoga poses. If, you've ever wanted ...

Yoga For Beginners - This 30 minute full body yoga sequence is perfect for beginners, or anyone looking to have a slow, easy, relaxing yoga session. Even if you're a seasoned yogi, these modifications and fundamentals can be good for anyone! Certified yoga instructor, Savannah V. leads this seq...

This quick beginners yoga flow was designed for stressful times and situations. Breathing techniques, focus meditations, and calming poses and stretches can help with anxiety, stress, and even depression, and all of these things we can safely learn about from our homes with a little yoga. Certi...

Today, we have a quick, easy, gentle, restorative, beginners yoga. Join us for a 20 minute deep stretch yoga sequence that will help you celebrate yourself exactly how you are! Certified Yoga Instructor Savannah V. from Austin TX, leads this yoga class.

This beginner yoga class was designed for beginners, but even advanced yogis can benefit from how we review yoga basics, and really help drive the fundamentals of yoga throughout our practice. The poses and stretches in this short 15 minute yoga sequence can really inspire those, "ahhh, I get it...

This beginner yoga class was designed as a safe to do, at home, 30 minute, full body, complete beginners yoga flow. Intermediate and advanced yogis can benefit from this video by serving as a refresher course, and possibly shedding new light on poses or flows we already know. This, quick full b...

This beginner yoga class offers insight about setting an intention in yoga. Yoga is sometimes thought of as stretch session, deep relaxation exercise, or even an intense workout, but one unique and beautiful aspect of yoga is the thought processes and mental work we include in our asanas or stre...

This beginner yoga class was designed as a feel good, wake up, grounding flow that is perfect to do in the morning. In this quick 30 min full body yoga class, you will also be reminded of a fundamental idea of yoga, grounding. Becoming grounded is a great way to make sure we are in right alignm...

This full body beginners yoga stretch was designed with becoming more flexible, strong, and happy with being your inner self in mind. This nearly 30 minute deep, total body stretch routine may be the perfect accompaniment to a rigorous or intense weight training routine, cardio session, or any o...

This full body yoga stretch was designed to reset and relax us, as well as help us release pain, tension, and even preconceived notions about ourselves, what we should be doing, and even our bodies during exercise. Echo will dive into releasing in the intro, and it pairs incredibly well with the...

This gentle, beginner friendly yoga stretch session was designed as an all levels, 25 minute, total body yoga workout! Exercise, working out, stretching and so forth offer many healthy benefits like they can help us lose weight, feel better mentally and physically, and one thing in particular th...