Yoga for Stress and Anxiety - Relaxing, Calming, Sequence for Stress Relief
Beginners Yoga
•
14m
This quick beginners yoga flow was designed for stressful times and situations. Breathing techniques, focus meditations, and calming poses and stretches can help with anxiety, stress, and even depression, and all of these things we can safely learn about from our homes with a little yoga. Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.
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