Yoga for Neck and Shoulder Pain - 20 Minute Stretches to Relieve Pain
Beginners Yoga
•
21m
This series of neck and shoulder stretches was designed to help relieve the pain and tension we build up in our neck, shoulder, and upper back areas while working at a computer, texting on our phones, or sitting for many hours at our jobs. Certified yoga instructor, Emily Henderson leads this sequence.
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