Meditation For Beginners - How To Calm & Quiet Your Mind
Beginners Yoga
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13m
Guided Meditation For Beginners - A lot of people aren't sure if they're mind is clear enough, or if they're meditating right. Savannah's quick 15 minute calming and relaxing meditation will help set aside those concerns and feel confident in your practice. If you're looking for natural alternatives to stress, and anxiety, this 15 minute Guided Meditation is perfect for you! Certified yoga instructor, Savannah V. leads this sequence.
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