Yoga Pose Breakdown for Beginners - In Savannah's Beginners Yoga Pose Breakdown, she teaches how to properly do a Sun Salutation, and shows modifications for people who may be experiencing pain from a past injury! Certified yoga instructor, Savannah V. leads this sequence.

Yoga For Relaxation - Naturally battle stress, anxiety, and depression with Savannah's new, relaxing 15 Minute Beginners Yoga For Stress Relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this, Beginners Friendly Yoga Flow! Certified yoga instru...

Morning Yoga For Beginners - Savannah's Beginners Morning Yoga, is a perfect way to start your day, by teaching poses that will leave you feeling energized! This 30 Minute Yoga class will stretch your back, neck, shoulders, and open your heart, leaving you awake, alert, and ready to start your d...

Morning Yoga For Beginners - Savannah's Beginners Morning Yoga, is a perfect way to start your day, by teaching poses that will leave you feeling relaxed & ready for your day! Certified yoga instructor, Savannah V. leads this sequence.

Guided Meditation For Beginners - A lot of people aren't sure if they're mind is clear enough, or if they're meditating right. Savannah's quick 15 minute calming and relaxing meditation will help set aside those concerns and feel confident in your practice. If you're looking for natural altern...

Savannah's Yoga For Hips, Hamstrings, and IT Band Flow is a 20 minute, beginners friendly, gentle flow that will get some deep stretching in your entire lower body, and help relieve pain in your lower back, hips, and other tight muscles in the legs. Learn how to safely do active hip opening stre...

Lower Back Pain & Tension can be caused my numerous things. Many times low back pain can be referred from misalignment in the sacrum. Savannah's deep stretches can help relieve and fix these pains by targeting strength training & becoming more flexible through her yoga movements. Certified yog...

Beginner Full Body Yoga - Savannah's 35 Minute Beginners Vinyasa is perfect for all of you advanced & beginner yogis who have been stretching, gaining strength & flexibility, and holistically healing Back Pain, Neck & Shoulder Pain, and other trouble areas, and are ready to take your yoga poses t...

Savannah's Yoga For Better Posture yoga video is a 10 minute flow in which she guides you through several yoga poses that can help gain perfect posture. Attention and love to hips, legs, lower back, and upper back will help you feel great & energized through out your day! Certified yoga instruc...

Savannah's Full Body Stretch Yoga Workout is a 30 minute, intense flow that will help you explore some deep full body stretching! These stretches are tailored to make you more flexible, strong & feeling great! Certified yoga instructor, Savannah V. leads this sequence.

Join us on the mat for a Full 30 minute full body flow! Savannah guides through some deep stretches that will leave you feeling more flexible, strong, relaxed, and energized. Yoga's benefits spill over to help with common pains in the back, hips, shoulders, neck, and more, and this full body stre...

Full Body Yoga for intermediate or advanced yogis - Savannah designed this 30 minute sequence as a full body flow. Stretch and open your hips, hamstrings, lower back, upper back, shoulders and neck while becoming stronger and more flexible. Certified yoga instructor, Savannah V. leads this sequ...

Yoga for Back Pain - Savannah designed this quick sequence full of back pain relief bringing poses. Yoga is widely known to have helped people with people with pain in the upper back, lower back, shoulders, neck, and more. This short video introduces you to some easy back pain relief favorites!...

Yoga For Stress Relief - Savannah's 20 Minute Beginners Yoga workout for stress & anxiety relief, is perfect for you complete beginners, & advanced yogis! This 20 Minute Yoga class will stretch your back, neck, shoulders, and open your heart, leaving you less stressed, and feeling relaxed. Lear...

Let us know what is working and what is not :D

Savannah has been working hard on her new material, and every now and then we catch some fun Behind The Scenes moments. Here is a short blooper reel from one day when we had all gone delirious :D

Putting the final touches on our camera settings. Just thought you'd like to see this beautiful Yoga Art flow Savannah filmed with us

Savannah’s 1HR Yoga for the mind - A moving meditation, was designed to help you make sense of the scattered and spread too thin feeling, life can sometimes make us feel. This 1HR practice really takes advantage of the whole hour to let you really separate yourself from worldly distractions. Jo...

Savannah V. shares how she got into yoga. Join us, as Savannah shares how yoga recently helped her recover from stages of depression and anxiety.

Savannah’s 1HR Yoga for the mind - A moving meditation, was designed to help you make sense of the scattered and spread too thin feeling, life can sometimes make us feel. This 1HR practice really takes advantage of the whole hour to let you really separate yourself from worldly distractions. Jo...

Good morning yogis! Here's your morning yoga wake up call! This flow was designed to stretch and strengthen our tired muscles and make sure we're ready to tackle the day! Certified Yoga Instructor Savannah V. from Austin TX, leads this Yoga flow.

These beginner friendly stretches were tailored to help relieve pain and tension in the back, lower back, and neck and shoulder areas. Yoga is often relied upon as a safe and natural way to relieve pain, especially in the tricky lower back, upper back, and sciatica departments, yoga has saved peo...

Yoga for Energy - In this 20 minute gentle yoga sequence, we'll learn poses and movements that send oxygenate our blood, and wake up our tired muscles quickly.

Savannah has put together this short and sweet restorative yoga sequence. Instead of a flow, today, we will be looking at poses for long periods of time that have wonderful restorative and healing properties. Yoga is often sought out to heal common and sometimes hard to fix pain and tension. T...