Yoga Energizer - 20 min Morning Routine for Energy
Yoga with Savannah
•
23m
Yoga for Energy - In this 20 minute gentle yoga sequence, we'll learn poses and movements that send oxygenate our blood, and wake up our tired muscles quickly.
Up Next in Yoga with Savannah
-
Restorative Yoga - Pain Management Yo...
Savannah has put together this short and sweet restorative yoga sequence. Instead of a flow, today, we will be looking at poses for long periods of time that have wonderful restorative and healing properties. Yoga is often sought out to heal common and sometimes hard to fix pain and tension. T...
-
Yoga for Beginners - 15 Min Gentle Ho...
This beginners yoga class was designed for those that think they can't do yoga. Savannah goes through a gentle and easy yoga workout showcasing poses, and how to enter them from a beginners perspective, or serve as a great refresher to the foundation of basic yoga poses. If, you've ever wanted ...
-
Yoga for Chronic Pain || Beginner Str...
Chronic pain and tension, especially in the back, lower back, neck and shoulder areas is one of the biggest reasons people begin to look I to yoga. If you’re looking for a natural or holistic approach to common pain and/or tension in the back, lower back, sciatic nerve, shoulders and neck, try ou...
