Why I Teach Yoga - Depression & Anxiety Recovery || Savannah's Story
Yoga with Savannah
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16m
Savannah V. shares how she got into yoga. Join us, as Savannah shares how yoga recently helped her recover from stages of depression and anxiety.
Up Next in Yoga with Savannah
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Savannah's 1HR Yoga For The Mind
Savannah’s 1HR Yoga for the mind - A moving meditation, was designed to help you make sense of the scattered and spread too thin feeling, life can sometimes make us feel. This 1HR practice really takes advantage of the whole hour to let you really separate yourself from worldly distractions. Jo...
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Morning Yoga - 20 min Full Body Stret...
Good morning yogis! Here's your morning yoga wake up call! This flow was designed to stretch and strengthen our tired muscles and make sure we're ready to tackle the day! Certified Yoga Instructor Savannah V. from Austin TX, leads this Yoga flow.
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Yoga for Back Pain Relief - 20 Min Be...
These beginner friendly stretches were tailored to help relieve pain and tension in the back, lower back, and neck and shoulder areas. Yoga is often relied upon as a safe and natural way to relieve pain, especially in the tricky lower back, upper back, and sciatica departments, yoga has saved peo...
