This 30 minute yoga flow was designed to be a full body flow, BUT keeping up with our Yoga Mind theme for February, Echo also provides a beautiful aspect of yoga philosophy/yoga theory. People often seek yoga out when experiencing pain in the back, hips, etc., but yoga also comes with a deep his...

This meditation was designed as an attention building practice that can help with focus and balance. This kind of meditation can be called, "object meditation" as instead a guided meditation where we look at our ever changing thoughts, we focus on one thing that we continually try to merge and f...

Todays full body morning yoga class with Echo, is a self love practice that can help us reach our highest form, heal, feel good about ourselves, and connect with the best versions of ourselves. This 20 minute, full body stretch workout, with a little bit of intention setting and yoga theory acco...

This morning sunrise yoga flow was designed to help us wake up, unravel from sleep, and help dust off our tired muscles and bones. Morning stretches can really help oxygenate our blood and help us feel aware, awake, and ready for our days. This full body stretch session offers safe to do at-hom...

Ever wondered about tantra yoga? In this full body, 30 minute yoga flow, Echo dives deep into a total body experience in which she also focuses on teaching the philosophy behind tantra. If you would like to think of tantra in an other way, you can also understand that it offers a deep presence ...

Yoga is all about breathing, and this anxiety and stress relief yoga flow offers poses and breathing exercises you can later use as tools to help manage your stress and anxiety. Using breathing exercises in conjunction with these yoga poses and flow, can really bring a sense of calm, relaxing, a...

This beginner yoga class was designed as a feel good, wake up, grounding flow that is perfect to do in the morning. In this quick 30 min full body yoga class, you will also be reminded of a fundamental idea of yoga, grounding. Becoming grounded is a great way to make sure we are in right alignm...

This deep stretch session will focus on our hips, hip pain, hip mobility, hamstrings, and our low back areas. Women, and men, sometimes experience tightness or soreness in the hips, and this can attribute to other lower body pain or tension, or even pain in the lower back. This 20 minute, begin...

This beginner yoga class offers insight about setting an intention in yoga. Yoga is sometimes thought of as stretch session, deep relaxation exercise, or even an intense workout, but one unique and beautiful aspect of yoga is the thought processes and mental work we include in our asanas or stre...

This gentle, beginner yoga class will focus on heart opening stretches that can really help feel relief from pain and tension in the chest AND the back! This series of heart openers will also include back bends because in yoga, we often stretch and strengthen the opposing muscles and areas of ou...

This 30 minute hip stretch yoga class is perfect for anyone who has been feeling tight, experiencing any pain or tension, or would like to learn a series of safe to do, at home exercises that can help with hip flexibility and hip mobility. Yoga is great as an exercise or workout routine, and thi...

This morning yoga was designed to help move stagnant energy, as well as ensure we are feeling energized and ready for our day! This series of stretches and movements is perfect for anyone looking to gain a boost of energy with a gentle, but full body morning workout! Exercises, or a workout in ...

This 20 minute beginners flow was designed to help relieve or alleviate any pain you may be experiencing in the back, lower back, upper back, sciatic nerve, or even shoulder areas. The stretches and exercises in this complete beginner yoga class will focus and pinpoint muscles and areas in our b...

This beginner yoga class was designed as a safe to do, at home, 30 minute, full body, complete beginners yoga flow. Intermediate and advanced yogis can benefit from this video by serving as a refresher course, and possibly shedding new light on poses or flows we already know. This, quick full b...

This hip opening yoga class offers many poses, stretches, and exercises specifically designed to help with hip pain and hip mobility. In this quick 30 minute yoga class, although a full body class, we will be doing stretches for people who may be sore, experiencing pain or tension, or would like...

This morning yoga flow is a full body, energizing, morning exercise sequence designed as a full 30 minute yoga class that can open our perspectives to feel happiness and joy! This morning sunrise yoga can also help us wake up, grow strong, and feel flexible throughout your day. Yoga is often so...

This 30 minute full body flow, was designed using poses and exercises that can help if we are feeling anxious or stress. This short stretch, while offering a total body, quick morning workout, will open our hearts, strengthen our shoulders and upper back muscles, while offering a sequence that c...

This heart centering flow was designed as a full body flow that can open the heart with deep back bends which can really help with any pain or tension we may be feeling in the upper back, shoulders, or neck areas, AND it can also help us help us feel, live, and love. The poses and short stretch ...

This full body yoga is an all levels, total body, gentle and fun stretch flow. The deep stretches and muscle building poses in this short sequence, can help your body feel energized, flexible, and strong. This full vinyasa, while offering a total body workout experience, can also serve as a men...

This gentle, beginners stretch yoga session was designed to help manage stress and anxiety. Often times, breathing and using other stretches or movements incorporated in yoga can offer feelings of calm or relaxing gentle moments, and can help ease the tension associated with stress and anxiety. ...

This full body energizing flow was designed as a wake up, boost of energy, cup of yoga flow that can insure a strong, healthy feeling start to your day! Exercising, or working out in the morning offers many benefits, and this total body, 30 minute stretch flow is no exception. The poses and mov...

This 30 minute full body yoga flow can be described as an intermediate to advanced yoga class. The poses and exercises in this flow can really help advance your practice, as well as make us strong, help us shed unwanted calories and fat, and lose weight! The intensity of this short, but in full...

This total body yoga flow is a gentle, but intense 30 minute, full yoga class. This short yoga workout was designed to stretch and strengthen the entire body, from our toes to our fingers, and can even alleviate pain we may be experiencing in the back, shoulders, neck, and lower body areas. Yog...

This 30 minute morning yoga is a full body yoga class that focuses on opening the heart and chest areas, and we will also be doing a lot of twists, helping with an organic and healthy detox. If you are needing a total body workout that you can enjoy from the comfort of your own home, this quick ...