Object Meditation - 15 minute Beginners Meditation for Focus & Balance
Most Recent Uploads & EXCLUSIVES!!!
•
16m
This meditation was designed as an attention building practice that can help with focus and balance. This kind of meditation can be called, "object meditation" as instead a guided meditation where we look at our ever changing thoughts, we focus on one thing that we continually try to merge and focus on. This quick 15 minute meditative exercise is a great way to clear our minds, and help draw focus to whatever we may need. Join Certified Yoga Instructor Savannah V. from Austin TX, as she leads this free yoga class. This is a free online beginners level instructional meditation video.
Up Next in Most Recent Uploads & EXCLUSIVES!!!
-
Self Love Yoga - Full Body Morning Yo...
Todays full body morning yoga class with Echo, is a self love practice that can help us reach our highest form, heal, feel good about ourselves, and connect with the best versions of ourselves. This 20 minute, full body stretch workout, with a little bit of intention setting and yoga theory acco...
-
Morning Yoga - Full Body Sunrise Flow...
This morning sunrise yoga flow was designed to help us wake up, unravel from sleep, and help dust off our tired muscles and bones. Morning stretches can really help oxygenate our blood and help us feel aware, awake, and ready for our days. This full body stretch session offers safe to do at-hom...
-
Tantra Yoga - Full Body Breath Work Y...
Ever wondered about tantra yoga? In this full body, 30 minute yoga flow, Echo dives deep into a total body experience in which she also focuses on teaching the philosophy behind tantra. If you would like to think of tantra in an other way, you can also understand that it offers a deep presence ...
