Full Body Yoga - Deep Stretch Exercise for Anxiety & Stress Relief || 30 minutes
Most Recent Uploads & EXCLUSIVES!!!
•
28m
This 30 minute full body flow, was designed using poses and exercises that can help if we are feeling anxious or stress. This short stretch, while offering a total body, quick morning workout, will open our hearts, strengthen our shoulders and upper back muscles, while offering a sequence that can relieve stress, and anxiety. Even just breathing is doing yoga, and this short vinyasa will guide us through a full body yoga class. Certified yoga instructor Echo Widmer guides us through this short, total body yoga flow.
Up Next in Most Recent Uploads & EXCLUSIVES!!!
-
Yoga for Upper Back & Shoulders - Ful...
This heart centering flow was designed as a full body flow that can open the heart with deep back bends which can really help with any pain or tension we may be feeling in the upper back, shoulders, or neck areas, AND it can also help us help us feel, live, and love. The poses and short stretch ...
-
Full Body Yoga - 30 min Total Body Yo...
This full body yoga is an all levels, total body, gentle and fun stretch flow. The deep stretches and muscle building poses in this short sequence, can help your body feel energized, flexible, and strong. This full vinyasa, while offering a total body workout experience, can also serve as a men...
-
Yoga for Anxiety - Gentle, Relaxing, ...
This gentle, beginners stretch yoga session was designed to help manage stress and anxiety. Often times, breathing and using other stretches or movements incorporated in yoga can offer feelings of calm or relaxing gentle moments, and can help ease the tension associated with stress and anxiety. ...
