This morning yoga was designed to help move stagnant energy, as well as ensure we are feeling energized and ready for our day! This series of stretches and movements is perfect for anyone looking to gain a boost of energy with a gentle, but full body morning workout! Exercises, or a workout in ...

This gentle, beginner yoga class will focus on heart opening stretches that can really help feel relief from pain and tension in the chest AND the back! This series of heart openers will also include back bends because in yoga, we often stretch and strengthen the opposing muscles and areas of ou...

This beginner yoga class offers insight about setting an intention in yoga. Yoga is sometimes thought of as stretch session, deep relaxation exercise, or even an intense workout, but one unique and beautiful aspect of yoga is the thought processes and mental work we include in our asanas or stre...

This beginner yoga class was designed as a feel good, wake up, grounding flow that is perfect to do in the morning. In this quick 30 min full body yoga class, you will also be reminded of a fundamental idea of yoga, grounding. Becoming grounded is a great way to make sure we are in right alignm...

Ever wondered about tantra yoga? In this full body, 30 minute yoga flow, Echo dives deep into a total body experience in which she also focuses on teaching the philosophy behind tantra. If you would like to think of tantra in an other way, you can also understand that it offers a deep presence ...

Todays full body morning yoga class with Echo, is a self love practice that can help us reach our highest form, heal, feel good about ourselves, and connect with the best versions of ourselves. This 20 minute, full body stretch workout, with a little bit of intention setting and yoga theory acco...

This 30 minute yoga flow was designed to be a full body flow, BUT keeping up with our Yoga Mind theme for February, Echo also provides a beautiful aspect of yoga philosophy/yoga theory. People often seek yoga out when experiencing pain in the back, hips, etc., but yoga also comes with a deep his...

This full body yoga flow was designed as a deep morning stretch routine AND a full embodiment and empowerment yoga class that you can safely do from home. The stretches and poses in this 30 minute total body yoga workout can leave you feeling energized, strong, and vibrant! Plus, Echo lends som...

This full body deep stretch yoga was designed for anyone needing a total body, awakening, strengthening, and tension relieving stretch. Sometimes our muscles can get sore, tired, or tense, and this full body stretch yoga class may be exactly what you need to feel some needed relief. Along with ...

This 30 minute full body flow comes with a lot of good feeling. Yoga can usually leave us feeling flexible, strong, & toned, AND this deep stretch flow can also help us explore love, ourselves, and other perspectives. Echo fills you in on this total body, full yoga class with an intention and a...

This full body stretch is a safe to do, at home, 30 minute, total body yoga stretch class that you can use daily or weekly to experience a stretch routine that can leave you feeling flexible, relaxed, AND strong! The deep stretches in this video can also help pain or tension you may be experienc...

This full body flow, is a quick 30 minute deep stretch routine that you can use daily or weekly to experience a total body stretch that is sure to leave you feeling flexible, strong, and mobile. Stretching has many benefits, it can help with sore, tight muscles, and it can also really help relie...

This total body beginner yoga class is designed as a full body stretch routine you can enjoy daily or weekly, to help feel flexible and energized. The deep stretches in this 30 minute beginner level stretch routine can wake you up, build muscle, gain flexibility, and leave you feeling invigorate...

This full body yoga stretch class, is a juicy, total body, 30 minute, full yoga class that offers a deep full body stretch that can be used as a daily or weekly stretch routine to begin feeling more flexible, relaxed, loose, and strong. Stretching offers many benefits. Doing daily yoga stretche...

Here we have a gentle, relaxing, beginner level, restorative yoga flow. People often seek out yoga to help naturally or holistically heal or relieve pain all over the body, and this quick, 30 minute yoga stretch flow may be just what you need to feel the benefits of a daily or weekly healing yog...

This 30 minute stretch routine can be done daily or weekly as a restorative, or healing, short, feel good yoga class. Stretch routines offer many benefits, like feeling more relaxed, flexible, happy, and just all around better, especially when the stretches are parts of poses and movements that ...

This 25 minute gentle, slow yoga flow was designed with the beginner in mind. Enjoy the healing and restorative benefits of this deep stretch routine, with the added positives of a full body yoga class as well! Yoga is often sought out when looking for natural or holistic forms of healing, or w...

This full body yoga flow was designed to offer restorative healing, a reviving wake up flow, AND a gentle relaxing beginner level stretch routine that will leave you feeling strong and flexibility. Having a daily or weekly deep stretch routine can affect you in many beneficial ways including, fe...

This full body yoga stretch is a spicy, advanced yoga flow that incorporates a deep stretch routine that offers a total body stretch for strength and flexibility. This quick 25 minute flow is great for anyone who is looking for a daily or weekly stretch routine to begin feeling less achy, less p...

This full body yoga stretch is designed as a way to calm and relax us in stressful or overwhelming situations. This 30 minute stretch routine is combined with yoga breathing exercises and can really help effect the way we manage our stress and anxiety and can also help us feel refreshed, calm, a...

This morning yoga stretch flow was designed to help us start our day with a full body, 25 minute, flexibility AND strength growing series of sun salutations. Exercising, stretching, or any other form of working out offers many benefits, and when we can do these exercise routines in the morning, ...

This full body yoga flow was designed as a total body, deep stretch flow with some interpretive yoga ideas to help us overcome discomfort and challenges. Working out, exercising, stretching, or any exercise routine offers many healthful benefits like helping to make our bodies flexible, strong, ...

This full body morning yoga is a special one, physically we can expect a total body yoga flow, along with some deep heart opening stretches. Exercising, working out, or getting any form of physical activity in is very important for our well being. The yoga poses and movements you will encounter...

This full body beginners yoga stretch was designed with becoming more flexible, strong, and happy with being your inner self in mind. This nearly 30 minute deep, total body stretch routine may be the perfect accompaniment to a rigorous or intense weight training routine, cardio session, or any o...