Tantra Yoga - Full Body Breath Work Yoga for Deep Presence || 30 mins
Echo's Morning Yoga Flows
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29m
Ever wondered about tantra yoga? In this full body, 30 minute yoga flow, Echo dives deep into a total body experience in which she also focuses on teaching the philosophy behind tantra. If you would like to think of tantra in an other way, you can also understand that it offers a deep presence as well. Even though this is a tantra yoga flow, you can be sure that this 30 minute deep stretch session will give you all the benefits of our other full body flow, but we also get to learn some new yoga theory and really dive into our yoga mind, just like this months theme! Join us on your mat for this deep full body stretch. Certified yoga instructor Echo Widmer guides us through this quick, beginner, total body yoga stretch workout.
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