Yoga for Beginners - Deep Grounding Morning Yoga Flow || 30 min Stretch Sequence
Echo's Morning Yoga Flows
•
28m
This beginner yoga class was designed as a feel good, wake up, grounding flow that is perfect to do in the morning. In this quick 30 min full body yoga class, you will also be reminded of a fundamental idea of yoga, grounding. Becoming grounded is a great way to make sure we are in right alignment, and a yoga basic that beginners or advanced yogis alike can benefit from. Getting a quick workout or exercise in the morning has many benefits, and this 30 minute full body yoga stretch session is no exception. Join us for this deep full body stretch!Certified yoga instructor Echo Widmer guides us through this quick, beginner, total body yoga stretch workout.
Up Next in Echo's Morning Yoga Flows
-
Tantra Yoga - Full Body Breath Work Y...
Ever wondered about tantra yoga? In this full body, 30 minute yoga flow, Echo dives deep into a total body experience in which she also focuses on teaching the philosophy behind tantra. If you would like to think of tantra in an other way, you can also understand that it offers a deep presence ...
-
Self Love Yoga - Full Body Morning Yo...
Todays full body morning yoga class with Echo, is a self love practice that can help us reach our highest form, heal, feel good about ourselves, and connect with the best versions of ourselves. This 20 minute, full body stretch workout, with a little bit of intention setting and yoga theory acco...
-
Yoga Flow & Philosophy - 30 min Total...
This 30 minute yoga flow was designed to be a full body flow, BUT keeping up with our Yoga Mind theme for February, Echo also provides a beautiful aspect of yoga philosophy/yoga theory. People often seek yoga out when experiencing pain in the back, hips, etc., but yoga also comes with a deep his...
