Savannah's Yoga For Hips, Hamstrings, and IT Band Flow is a 20 minute, beginners friendly, gentle flow that will get some deep stretching in your entire lower body, and help relieve pain in your lower back, hips, and other tight muscles in the legs. Learn how to safely do active hip opening stre...

Guided Meditation For Beginners - A lot of people aren't sure if they're mind is clear enough, or if they're meditating right. Savannah's quick 15 minute calming and relaxing meditation will help set aside those concerns and feel confident in your practice. If you're looking for natural altern...

Morning Yoga For Beginners - Savannah's Beginners Morning Yoga, is a perfect way to start your day, by teaching poses that will leave you feeling relaxed & ready for your day! Certified yoga instructor, Savannah V. leads this sequence.

Morning Yoga For Beginners - Savannah's Beginners Morning Yoga, is a perfect way to start your day, by teaching poses that will leave you feeling energized! This 30 Minute Yoga class will stretch your back, neck, shoulders, and open your heart, leaving you awake, alert, and ready to start your d...

Yoga For Stress Relief - Savannah's 20 Minute Beginners Yoga workout for stress & anxiety relief, is perfect for you complete beginners, & advanced yogis! This 20 Minute Yoga class will stretch your back, neck, shoulders, and open your heart, leaving you less stressed, and feeling relaxed. Lear...

Yoga For Relaxation - Naturally battle stress, anxiety, and depression with Savannah's new, relaxing 15 Minute Beginners Yoga For Stress Relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this, Beginners Friendly Yoga Flow! Certified yoga instru...

Yoga Pose Breakdown for Beginners - In Savannah's Beginners Yoga Pose Breakdown, she teaches how to properly do a Sun Salutation, and shows modifications for people who may be experiencing pain from a past injury! Certified yoga instructor, Savannah V. leads this sequence.

This gentle, beginners morning yoga sequence is a great quick 20 minute workout to help start your day! Savannah incorporates yoga and tai chi in a fun dance, stretch, and strengthening flow. The energizing and revitalizing twists and deep stretching are not only geared to open your heart and w...

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Putting the final touches on our camera settings. Just thought you'd like to see this beautiful Yoga Art flow Savannah filmed with us

Savannah has been working hard on her new material, and every now and then we catch some fun Behind The Scenes moments. Here is a short blooper reel from one day when we had all gone delirious :D

Savannah V. shares how she got into yoga. Join us, as Savannah shares how yoga recently helped her recover from stages of depression and anxiety.

Savannah’s 1HR Yoga for the mind - A moving meditation, was designed to help you make sense of the scattered and spread too thin feeling, life can sometimes make us feel. This 1HR practice really takes advantage of the whole hour to let you really separate yourself from worldly distractions. Jo...

This quick and simple yoga flow, is perfect for beginners, or really anyone looking to gain some new strength and flexibility, but in a gentle, simple, and quick series of deep stretches. Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.

Savannah’s 1HR Yoga for the mind - A moving meditation, was designed to help you make sense of the scattered and spread too thin feeling, life can sometimes make us feel. This 1HR practice really takes advantage of the whole hour to let you really separate yourself from worldly distractions. Jo...

Chronic pain and tension, especially in the back, lower back, neck and shoulder areas is one of the biggest reasons people begin to look I to yoga. If you’re looking for a natural or holistic approach to common pain and/or tension in the back, lower back, sciatic nerve, shoulders and neck, try ou...

Sometimes getting to sleep can be hard, the night, or end of our day can seem like a storm of anxiety and stress sometimes. Luckily, Savannah made a quick 10 minute series of deep stretches we can do to help drift off to a comfy, relaxing, therapeutic sleep. Join us from your mat or your bed! ...

Join us for a quick, energizing 10 minute morning yoga stretch routine that can help mentally prepare you for your day, and also strengthen and restore those tired and achy muscles and bones! Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.

Here is a total body energizing morning sequence you can use as a workout, or in addition to a little cardio to help feel energized, pumped, and ready to start your day. This is gentle enough for beginners, and at just under 20 minutes, can be a quick at home way to make sure you're getting some...

Back pain and tension is a common pain we experience. Not only does yoga offer stretches and poses that help to safely grow and strengthen muscles in the back, lower back, shoulders, neck, and lower body areas, but it helps you get more flexible! This quick 20 minute full body workout is focuse...

This quick beginners yoga flow was designed for stressful times and situations. Breathing techniques, focus meditations, and calming poses and stretches can help with anxiety, stress, and even depression, and all of these things we can safely learn about from our homes with a little yoga. Certi...

Today, we have a quick, easy, gentle, restorative, beginners yoga. Join us for a 20 minute deep stretch yoga sequence that will help you celebrate yourself exactly how you are! Certified Yoga Instructor Savannah V. from Austin TX, leads this yoga class.

Good morning! Thanks for waking up with us on your mat for a quick, 10 minute, full body, energizing, stretch workout. All of these poses will help stretch and strengthen you in a total body experience, and leave you feeling healthy, happy, and flexible! Certified Yoga Instructor Savannah V. f...

Today we have a simple guided meditation for relaxation. We can all use de-stressors and ways to calm down, and Savannah was happy to make this short and sweet meditation even a complete beginner can do! Certified Yoga Instructor Savannah V. from Austin TX, leads this short flow.