Why I Teach Yoga - Depression & Anxiety Recovery || Savannah's Story
Yoga with Savannah
•
16m
Savannah V. shares how she got into yoga. Join us, as Savannah shares how yoga recently helped her recover from stages of depression and anxiety.
Up Next in Yoga with Savannah
-
Savannah's 1HR Yoga For The Mind TRAILER
Savannah’s 1HR Yoga for the mind - A moving meditation, was designed to help you make sense of the scattered and spread too thin feeling, life can sometimes make us feel. This 1HR practice really takes advantage of the whole hour to let you really separate yourself from worldly distractions. Jo...
-
Yoga for Strength & Flexibility - 15 ...
This quick and simple yoga flow, is perfect for beginners, or really anyone looking to gain some new strength and flexibility, but in a gentle, simple, and quick series of deep stretches. Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.
-
Savannah's 1HR Yoga For The Mind
Savannah’s 1HR Yoga for the mind - A moving meditation, was designed to help you make sense of the scattered and spread too thin feeling, life can sometimes make us feel. This 1HR practice really takes advantage of the whole hour to let you really separate yourself from worldly distractions. Jo...
