Yoga For Relaxation - Holiday Season Stress Relief Flow
Yoga with Savannah
•
15m
Yoga For Relaxation - Naturally battle stress, anxiety, and depression with Savannah's new, relaxing 15 Minute Beginners Yoga For Stress Relief! Explore holistic approaches to stress relief, anxiety management, and battling depression in this, Beginners Friendly Yoga Flow! Certified yoga instructor, Savannah V. leads this sequence.
Up Next in Yoga with Savannah
-
Pose Breakdown - Sun Salutations & Mo...
Yoga Pose Breakdown for Beginners - In Savannah's Beginners Yoga Pose Breakdown, she teaches how to properly do a Sun Salutation, and shows modifications for people who may be experiencing pain from a past injury! Certified yoga instructor, Savannah V. leads this sequence.
-
Morning Yoga To Start Your Day - Stre...
This gentle, beginners morning yoga sequence is a great quick 20 minute workout to help start your day! Savannah incorporates yoga and tai chi in a fun dance, stretch, and strengthening flow. The energizing and revitalizing twists and deep stretching are not only geared to open your heart and w...
-
Savannah WANTS TO KNOW
Let us know what is working and what is not :D