Full Body Yoga - 30 min Total Body Deep Stretch At Home Yoga for Beginners
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28m
This full body yoga stretch class, is a juicy, total body, 30 minute, full yoga class that offers a deep full body stretch that can be used as a daily or weekly stretch routine to begin feeling more flexible, relaxed, loose, and strong. Stretching offers many benefits. Doing daily yoga stretches can help relieve or alleviate pain, tension, or tightness in many trouble areas of the body like, the back, lower back, shoulders, neck, hips, and our entire lower body, and the poses and movements in this quick sequence will have you stretching in safe to do, at home practice that is actually fun! Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner, total body daily stretch workout.
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