Yoga for Low Back Pain - Stretches for Back Pain, Sciatica, and Low Back Pain
Most Recent Uploads & EXCLUSIVES!!!
•
15m
This 15 minute, short yoga flow was designed to offer relief from pain and tension you may be experiencing in the low back, back, or sciatica areas. To follow along, grab a tennis ball or dog toy as a prop for this deep intense low back stretch routine. If you have been experiencing chronic pain in the back, low back, hips, or sciatica area, this video combined with the pressure the tennis ball can really offer a deep release and massage for our low backs, and hips areas. Yoga is often sought after to help with low back pain, back pain, hip pain, etc, and this safe to do at home practice may be just what you have been needing to finally feel some relief at home. Join Certified Yoga Instructor Savannah V. from Austin TX, as she leads this free, beginner, stretch yoga flow.
Up Next in Most Recent Uploads & EXCLUSIVES!!!
-
FULL BODY YOGA - 30 min DAILY Stretch...
This full body flow, is a quick 30 minute deep stretch routine that you can use daily or weekly to experience a total body stretch that is sure to leave you feeling flexible, strong, and mobile. Stretching has many benefits, it can help with sore, tight muscles, and it can also really help relie...
-
DAILY MORNING STRETCH (full body)- Ro...
Welcome to a morning stretch routine that is sure to leave you feeling energized, flexible, and strong in your day! Stretching, exercising, or working out in the morning comes with many benefits, and this short, 10 minute, beginner stretch session may be just what you need to help feel invigorat...
-
30 Min Full Body Stretch || Flexibili...
This full body stretch is a safe to do, at home, 30 minute, total body yoga stretch class that you can use daily or weekly to experience a stretch routine that can leave you feeling flexible, relaxed, AND strong! The deep stretches in this video can also help pain or tension you may be experienc...