Neck & Back Pain - DAILY Yoga Stretch for Relaxation, Flexibility, and Energy
Most Recent Uploads & EXCLUSIVES!!!
•
22m
This neck and back pain relief yoga class is designed as a safe to do at home, 20 minute, short, relaxing stretch routine that can help you feel energized, relaxed, flexible, AND can really alleviate or relieve tension, tightness, or pain in the neck, upper back, lower back, mid back areas. If you have been looking for a daily or weekly series of stretches that can really improve your neck and back health and strength, this may the the video for you! Yoga is often sought after when trying to find a holistic or natural approach to back pain, and this quick yoga flow offers many deep stretches, movements, and poses that can really help fix or ever cure your neck and back pain. This is a beginner level, free, instructional yoga stretch video, led by Carolyn Rae of Austin TX.
Up Next in Most Recent Uploads & EXCLUSIVES!!!
-
Full Body Beginner Yoga - Grounding, ...
This total body beginner yoga class is designed as a full body stretch routine you can enjoy daily or weekly, to help feel flexible and energized. The deep stretches in this 30 minute beginner level stretch routine can wake you up, build muscle, gain flexibility, and leave you feeling invigorate...
-
Yoga for Low Back Pain - Stretches fo...
This 15 minute, short yoga flow was designed to offer relief from pain and tension you may be experiencing in the low back, back, or sciatica areas. To follow along, grab a tennis ball or dog toy as a prop for this deep intense low back stretch routine. If you have been experiencing chronic pai...
-
FULL BODY YOGA - 30 min DAILY Stretch...
This full body flow, is a quick 30 minute deep stretch routine that you can use daily or weekly to experience a total body stretch that is sure to leave you feeling flexible, strong, and mobile. Stretching has many benefits, it can help with sore, tight muscles, and it can also really help relie...
