Full Body Yoga - 30 Min Deep Stretch for Flexibility and Strength
Yoga with Emily
•
30m
This complete 30 minute yoga flow was designed to stimulate, stretch, and build muscle in your neck and shoulder areas, upper back, lower back, legs, and all lower body. The deep stretches in this yoga sequence is sure to help you feel more flexible during the day, and grow strength in important, often neglected muscles. Yoga is often used to relieve chronic pain, and has been praised for its holistic healing abilities, so give this a try if you've been looking to relieve some pain, especially if its in the lower back, sciatica, or upper back areas. Certified yoga instructor, Emily Henderson leads this sequence.
Up Next in Yoga with Emily
-
Morning Yoga for Beginners - 30 min E...
Morning yoga for beginners - This energizing morning stretch workout is perfect for beginners to advanced practitioners alike. Getting your yoga done in the morning is a great way to help feel more awake, energized, flexible, and ready for your day. Plus, all the health benefits of yoga, like b...
-
Beginners Yoga - Yoga Fundamentals Fo...
Yoga for beginners - This short beginners yoga class was designed to go over or refresh the fundamentals and basics of yoga. Everyone will practice these poses when starting or continuing their yoga practice, so having a solid foundation is paramount. Yoga is often sought out for its holistic h...
-
Morning Yoga - 10 min Full Body Stret...
Morning Yoga - here's a quick 10 minute beginners full body stretch that was designed to be taken advantage of in the morning so that we can wake up our tired muscles and bones. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.
