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Morning Yoga - 10 min Full Body Stretch for Beginners
Yoga with Emily
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11m
Morning Yoga - here's a quick 10 minute beginners full body stretch that was designed to be taken advantage of in the morning so that we can wake up our tired muscles and bones. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.
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Full Body Yoga - this 20 min beginners level yoga session was designed to ensure we get a great stretch so we can strengthen the whole body. Gain flexibility, and get a good stretch you can use as a stretch before or after a strenuous work out. Certified yoga instructor, Emily Henderson from Au...
