Today we have a 30 minute yoga class that can help you lose weight, burn fat, and tone your body! In theme with our Yoga Journey, March will bring you fiery, juicy, heated flows that can help us slim down, strengthen our muscles and help experience weight loss. Exercising or working out regularly is recommended for anyone trying to stay fit and toned, and this quick at home yoga workout is no exception. If you do this video and more of our weight loss videos multiple times a week, along with other cardio, weight training, or other exercise routines, and practice healthy eating, you have a really good chance at becoming strong, healthy, and at losing weight. This is an intermediate level, free, instructional weight loss yoga video.