This neck and back pain relief yoga class is designed as a safe to do at home, 20 minute, short, relaxing stretch routine that can help you feel energized, relaxed, flexible, AND can really alleviate or relieve tension, tightness, or pain in the neck, upper back, lower back, mid back areas. If you have been looking for a daily or weekly series of stretches that can really improve your neck and back health and strength, this may the the video for you! Yoga is often sought after when trying to find a holistic or natural approach to back pain, and this quick yoga flow offers many deep stretches, movements, and poses that can really help fix or ever cure your neck and back pain. This is a beginner level, free, instructional yoga stretch video, led by Carolyn Rae of Austin TX.