Yoga for Neck and Shoulders - Beginners Stretches for Neck Pain and Tension
Most Recent Uploads & EXCLUSIVES!!!
•
12m
These deep stretches for neck and shoulder pain relief have been curated to specifically target the muscles, and problem areas in the neck, shoulders, and upper back pain. This neck and shoulder pain and tension can be caused by sleeping in a strange position for a long time, driving, texting, working on a computer, basically all the things we do. So, here are some safe BUT deep stretches, even a beginner can do, in a quick 10 minute workout, that can help you feel relief, quick! Certified Yoga Instructor Savannah V. from Austin TX, leads this short yoga flow.
Up Next in Most Recent Uploads & EXCLUSIVES!!!
-
Meditation for Beginners - 10 min Gui...
Today we have a simple guided meditation for relaxation. We can all use de-stressors and ways to calm down, and Savannah was happy to make this short and sweet meditation even a complete beginner can do! Certified Yoga Instructor Savannah V. from Austin TX, leads this short flow.
-
Beginners Yoga - Fun Full Body Balanc...
Today we have a beginners yoga flow, that explores fun balance poses, as we hope to help you have fun, be happy, and feel good in your own body :D These poses offer a wonderful full body stretch, that can help us feel more flexible, strong, and happy! Join us for a short, gentle, and FUN beginn...
-
Yoga for Back Pain - Upper Back, Neck...
These yoga stretches have been curated to help anyone looking for back pain, lower back pain, neck pain, or shoulder pain relief exercises. This short 20 minute deep stretch routine is beginner friendly, and was designed with specific poses, that you can safely do at home, to relieve pain we may...
