Yoga for Back Pain - Upper Back, Neck, and Shoulder Pain Relief for Beginners
Most Recent Uploads & EXCLUSIVES!!!
•
17m
These yoga stretches have been curated to help anyone looking for back pain, lower back pain, neck pain, or shoulder pain relief exercises. This short 20 minute deep stretch routine is beginner friendly, and was designed with specific poses, that you can safely do at home, to relieve pain we may be experiencing from sleeping, working, taking care of our kids, etc. that can help relieve those pains. The stretches will focus on getting muscles stronger, and also stretching all along our upper backs, low backs, and neck and shoulder areas. Certified Yoga Instructor Savannah V. from Austin TX, leads this short yoga flow.
Up Next in Most Recent Uploads & EXCLUSIVES!!!
-
30 Minute Full Body Power Yoga - Deep...
Here is a 30 minute total body at home deep stretch that is great for toning muscles, or for right after a tough workout. Yoga stretches are often sought out for helping with problems with pain and or tension all over the body, and it helps to do that by building muscles and gaining strength in ...
-
Morning Yoga - 10 min Full Body Stret...
Good morning! Thanks for waking up with us on your mat for a quick, 10 minute, full body, energizing, stretch workout. All of these poses will help stretch and strengthen you in a total body experience, and leave you feeling healthy, happy, and flexible! Certified Yoga Instructor Savannah V. f...
-
Morning Yoga - 10 min Full Body Begin...
Join us for a quick, energizing 10 minute morning yoga stretch routine that can help mentally prepare you for your day, and also strengthen and restore those tired and achy muscles and bones! Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.
