Full Body Yoga - Beginners Total Body Stretch & Workout || 25 mins
Most Recent Uploads & EXCLUSIVES!!!
•
26m
Full body yoga - This 25 minute total body yoga stretch, has cues that can help beginners but also guide advanced yogis alike, in a safe, at home yoga practice that focuses on strengthening ourselves in a full body way. The stretches in this quick yoga flow will not only make us more flexible, they also strengthen often neglected muscles in the lower back, upper back, abs and core areas, and all the leg muscles, that may even relieve any back pain we may be experiencing. Certified Yoga Instructor Savannah V. from Austin TX, leads this short yoga flow.
Up Next in Most Recent Uploads & EXCLUSIVES!!!
-
Morning Yoga - 30 min Full Body Flow ...
This morning, lets get into a deep full body stretch routine that is sure to leave you feeling energized, strong, and ready to start your day! Waking up, and waking up and working out can be a hard routine to get into, especially for those not used to total body workouts, but yoga offers so many...
-
Morning Yoga - Full Body Energizing M...
Todays morning yoga is a fiery full body workout that is sure to leave you energized, ready for your day, and provide a healthy total body deep stretch session that you can count on helping you feel stronger, more flexible, and even healthier! A little yoga in the morning can really go a long wa...
-
Bedtime Yoga - 10 min Stretches to Wi...
Winding down to go to bed can be difficult. Luckily, these safe to do, at home stretches in this short 10 minute yoga flow were tailor made to help get some rest, and to sleep. Although this is a bedtime yoga, feel free to do this anytime you may need to relax, morning or evening. Join us! Ce...
