Bedtime Yoga - 10 min Stretches to Wind Down and Relax
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13m
Winding down to go to bed can be difficult. Luckily, these safe to do, at home stretches in this short 10 minute yoga flow were tailor made to help get some rest, and to sleep. Although this is a bedtime yoga, feel free to do this anytime you may need to relax, morning or evening. Join us! Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.
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