Morning Yoga - 20 Minute Beginners Full Body Stretch
Morning Yoga
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18m
This morning yoga sequence was designed to help get you awake, alert, and ready to start your day! The poses in this flow are beginner friendly, and while easy and restful, are just what we need to get our muscles and bones in our backs, shoulders, chest, and lower body pumped and provide a gentle but deep stretch that will rejuvenate your body. Certified yoga instructor, Savannah V. leads this sequence.
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