Morning Yoga - 10 Minute Full Body Stretch for Beginners
Morning Yoga
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10m
This quick 10 minute morning yoga sequence was designed to help get you awake, alert, and ready to start your day! The poses in this flow are beginner friendly, and while easy and restful, are just what we need to get our muscles and bones in our backs, shoulders, chest, and lower body pumped and provide a gentle but deep stretch that will rejuvenate your body. Certified yoga instructor, Savannah V. leads this sequence.
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