DAILY MORNING STRETCH (full body)- Routine for Flexibility, Mobility, & Strength
Morning Yoga
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14m
Welcome to a morning stretch routine that is sure to leave you feeling energized, flexible, and strong in your day! Stretching, exercising, or working out in the morning comes with many benefits, and this short, 10 minute, beginner stretch session may be just what you need to help feel invigorated and stoked for your morning after a nice restful sleep. The poses and movement sin this quick morning routine are perfect to do daily, weekly, or just whenever you need an extra joly of energy. Join Certified Yoga Instructor Savannah V. from Austin TX, as she leads this, beginner, stretch yoga flow.
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