Full Body Yoga - 30 min Total Body Deep Stretch Routine || Stretch & Strengthen
Full Body Yoga
•
28m
Full body yoga is a great way to ensure you get to stretch, strengthen, awaken, and energize your muscles and body. Total body workouts and total body deep stretch routines are becoming increasingly more searched for, so we made this 30 minute flow that can also help relieve pain in common areas like the upper back, lower back, shoulders, neck, hips, hamstrings, while getting a great workout and deep stretch session. Certified Yoga Instructor Savannah V. from Austin TX, leads this yoga class.
Up Next in Full Body Yoga
-
Full Body Yoga - 30 min Gentle and De...
Total body yoga - this 30 minute deep stretch workout was designed to stretch and strengthen our bodies from our head to our toes.
When we say, Full Body, we mean absolutely a whole total body experience, perfect for a morning routine, or just anytime you need a full body stretch or full body w... -
Total Body Yoga - 20 min Full Body De...
This total body yoga is a 20 minute yoga flow that provides a deep stretch that helps our tired muscles recover, and helps strengthen our muscles and our bodies. Yoga can often be seen as a full body workout, especially this relaxing beginners style sequence. From the ground up, we'll cover the...
-
Total Body Yoga - 30 Min Deep Stretch
This total body yoga was designed to stretch and strengthen your whole body with a deep stretch but gentle workout to start your day, or wind down. This 30 minute full body yoga will help you gain flexibility and strengthen often neglected muscles in the abs, lower back, upper back, shoulders, a...
1 Comment