Yoga Flow & Philosophy - 30 min Total Body Sequence and Yoga Theory || 30 mins
30 Minute Yoga
•
30m
This 30 minute yoga flow was designed to be a full body flow, BUT keeping up with our Yoga Mind theme for February, Echo also provides a beautiful aspect of yoga philosophy/yoga theory. People often seek yoga out when experiencing pain in the back, hips, etc., but yoga also comes with a deep history of philosophy and mental exercises that really separate yoga from many other sorts of exercises. We wanted to incorporate some theory, AND still be able to provide you a whole, full body, yoga class that will help you feel flexible, strong, and ready for your day! Certified yoga instructor Echo Widmer guides us through this quick, beginner, total body yoga stretch workout.
Up Next in 30 Minute Yoga
-
Full Body Flow - 30 min Full Embodime...
This full body yoga flow was designed as a deep morning stretch routine AND a full embodiment and empowerment yoga class that you can safely do from home. The stretches and poses in this 30 minute total body yoga workout can leave you feeling energized, strong, and vibrant! Plus, Echo lends som...
-
Yoga for Weight Loss - 30 minute FIER...
Today we have a 30 minute yoga class that can help you lose weight, burn fat, and tone your body! In theme with our Yoga Journey, March will bring you fiery, juicy, heated flows that can help us slim down, strengthen our muscles and help experience weight loss. Exercising or working out regular...
-
Power Yoga - Full Body Advanced Yoga ...
This power yoga class was designed as a full body yoga flow that is intermediate to advanced level, and focuses on a heated ab and core strengthening workout. Core strength is important in all walks of life, and in this 30 minute total body at home workout, your abs and core will be pushed and l...
