Power Yoga - Full Body Advanced Yoga and Ab Strengthening Workout || 30 minutes
30 Minute Yoga
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33m
This power yoga class was designed as a full body yoga flow that is intermediate to advanced level, and focuses on a heated ab and core strengthening workout. Core strength is important in all walks of life, and in this 30 minute total body at home workout, your abs and core will be pushed and leave you feeling strong, awake, and ready for anything! Getting exercise or working out within our day has many benefits, and this 30 min full body yoga sequence is no exception. Join Certified Yoga Instructor Savannah V. from Austin TX, as she leads this free yoga class. This is a free online advanced level instructional yoga stretch video.
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