Yoga for Neck and Shoulder Pain - 20 Minute Stretches to Relieve Pain
20 Minute Yoga
•
21m
This series of neck and shoulder stretches was designed to help relieve the pain and tension we build up in our neck, shoulder, and upper back areas while working at a computer, texting on our phones, or sitting for many hours at our jobs. Certified yoga instructor, Emily Henderson leads this sequence.
Up Next in 20 Minute Yoga
-
Yoga for Beginners - Full Body 20 Min...
This full body yoga sequence was designed for beginners, or yogis who would like a refresher in the fundamentals and a slow, relaxed safe at home yoga flow. Enjoy this full body sequence and enjoy these deep stretches, warm up your muscles, and feel more flexible in your day from your toes, legs...
-
Restorative Yoga - Pain Management Yo...
Savannah has put together this short and sweet restorative yoga sequence. Instead of a flow, today, we will be looking at poses for long periods of time that have wonderful restorative and healing properties. Yoga is often sought out to heal common and sometimes hard to fix pain and tension. T...
-
Yoga For Back Pain Relief - 20 Minute...
Yoga for Back Pain - Savannah designed this quick sequence full of back pain relief bringing poses. Yoga is widely known to have helped people with people with pain in the upper back, lower back, shoulders, neck, and more. This short video introduces you to some easy back pain relief favorites!...
