Restorative Yoga - Pain Management Yoga Fundamentals 20 Minute Class
20 Minute Yoga
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21m
Savannah has put together this short and sweet restorative yoga sequence. Instead of a flow, today, we will be looking at poses for long periods of time that have wonderful restorative and healing properties. Yoga is often sought out to heal common and sometimes hard to fix pain and tension. These poses can help alleviate pain in the lower back, upper back, shoulders, neck region, and lower body, so if you're feeling a little tightness or weakness in any muscles or areas, get ready for a full body experience, that is sure to help feel great. Certified Yoga Instructor Savannah V. from Austin TX, leads this yoga session.
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