Morning Yoga to start your day! Energizing and gentle sequences are great way to help have a better day. Enjoy this beginners friendly morning sequence at any time of the day, but especially if you're just getting up! Certified yoga instructor, Savannah V. leads this sequence.
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Morning Yoga - 20 Minute Beginners Fu...
This morning yoga sequence was designed to help get you awake, alert, and ready to start your day! The poses in this flow are beginner friendly, and while easy and restful, are just what we need to get our muscles and bones in our backs, shoulders, chest, and lower body pumped and provide a gent...
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Yoga For Back Pain | Relieve Back Pai...
Back pain relief is one of the most sought after aspects people like to enjoy about yoga. It has been known to help relieve pain and tension in the upper and lower back, and entire upper body area. Naturally relieve back pain, back tension, sciatica pain, neck tension, shoulder tension, and gai...
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Yoga For Neck And Shoulders - 20 Minu...
Beginners Yoga: How to relieve neck pain, neck tension, headaches, shoulder pain, and entire upper body naturally, with Yoga! Savannah's 20 minute beginners sequence shows how to naturally relieve tension & pain in your Neck and Shoulders, and get rid of headaches in this Instructional Yoga Video
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