This beginners yoga class was designed for those that think they can't do yoga. Savannah goes through a gentle and easy yoga workout showcasing poses, and how to enter them from a beginners perspective, or serve as a great refresher to the foundation of basic yoga poses. If, you've ever wanted ...

Chronic pain and tension, especially in the back, lower back, neck and shoulder areas is one of the biggest reasons people begin to look I to yoga. If you’re looking for a natural or holistic approach to common pain and/or tension in the back, lower back, sciatic nerve, shoulders and neck, try ou...

This quick and simple yoga flow, is perfect for beginners, or really anyone looking to gain some new strength and flexibility, but in a gentle, simple, and quick series of deep stretches. Certified Yoga Instructor Savannah V. from Austin TX, leads this free yoga class.

Total body yoga - this 30 minute deep stretch workout was designed to stretch and strengthen our bodies from our head to our toes.
When we say, Full Body, we mean absolutely a whole total body experience, perfect for a morning routine, or just anytime you need a full body stretch or full body w...

Yoga for Back Pain, a 20 minute free yoga class that is centered around poses and stretches designed to help relieve pain and tension you may be experiencing in your upper back, lower back, shoulders and neck, and can also help problems with the sciatic nerve. Pain in the back is often impossibl...

This bedtime or night time yoga was designed to help prepare for sleep. Insomnia can be a painful problem, and lack of sleep is never healthy. These poses and stretches were put together for anyone from beginners to advanced yogis to help relax our tired muscles, and our tired mind. Certified ...

Full body yoga is a great way to ensure you get to stretch, strengthen, awaken, and energize your muscles and body. Total body workouts and total body deep stretch routines are becoming increasingly more searched for, so we made this 30 minute flow that can also help relieve pain in common areas...