Yoga for Depression - Stress & Anxiety Relief Flow for Beginners
Yoga with Savannah
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20m
This yoga class was designed to help relieve depression, anxiety, or stress with a particular set of safe, at-home stretches. If, you're feeling a little blue, can't get rid of an emotional funk, or just want to teach yourself how to remain calm when stressed, give this 20 minute beginners sequence of safe yoga poses a try. Certified yoga instructor, Savannah V. leads this sequence.
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