Yoga for Beginners - Proper Yoga Breathing for Anxiety and Stress
Yoga with Savannah
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22m
This yoga for beginners flow covers the proper yoga breath. Or, how to breath in the most healthy and safe ways. Breathing in the proper way, is key to understanding yoga, meditation, and can also help manage anxiety and stress, if used correctly. Check out this short 20 minute yoga basics to learn all about smart and healthy breathing. Certified yoga instructor, Savannah V. leads this sequence.
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