Yoga For Neck and Shoulder Pain or Tension - 20 Minute Beginners Yoga
Yoga with Savannah
•
20m
This series of stretches is here to help you relieve any pain or tension you may have been experiencing in the neck and shoulder areas. Sometimes we wake up with a crick in the neck, or tension that even causes headaches, and this can all be connected to weak or unused muscles in the neck and shoulder regions. Luckily, Savannah was happy to make this 20 minute quick beginners flow, that is sure to help you stretch, feel more flexible, and experience less daily neck and shoulder pain! Certified Yoga Instructor Savannah V. from Austin TX, leads this Yoga flow.
Up Next in Yoga with Savannah
-
Yoga For Upper Body - Beginners Back,...
Beginners yoga for back, neck, chest, and shoulder pain and tension - Savannah designed this 30 minute beginners stretching sequence to help ease pain or tightness you might be feeling in the lower back, upper back, chest, shoulders and neck while becoming stronger and more flexible.
-
Yoga For Back Pain - Stretches for Sc...
Yoga For Back Pain - This 20 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow can naturally relieve Back Pain, Back Tension, Sciatica Pain, & Neck, and Shoulder Pain and Tension. These stretches are safe to do at home, and Yoga is a great way to become more flexible! Cert...
-
Meditation For Beginners - 5 Minute G...
This is an easy 5 minute guided mediation for beginners. If you've been looking for meditations because you're looking to clear stress & anxiety from your day, this is the video for you! Find stillness and peace. Certified yoga instructor, Savannah V. leads this sequence.
