Power Yoga - Full Body Advanced Yoga and Ab Strengthening Workout || 30 minutes
Yoga with Savannah
•
33m
This power yoga class was designed as a full body yoga flow that is intermediate to advanced level, and focuses on a heated ab and core strengthening workout. Core strength is important in all walks of life, and in this 30 minute total body at home workout, your abs and core will be pushed and leave you feeling strong, awake, and ready for anything! Getting exercise or working out within our day has many benefits, and this 30 min full body yoga sequence is no exception. Join Certified Yoga Instructor Savannah V. from Austin TX, as she leads this free yoga class. This is a free online advanced level instructional yoga stretch video.
Up Next in Yoga with Savannah
-
DAILY MORNING STRETCH (full body)- Ro...
Welcome to a morning stretch routine that is sure to leave you feeling energized, flexible, and strong in your day! Stretching, exercising, or working out in the morning comes with many benefits, and this short, 10 minute, beginner stretch session may be just what you need to help feel invigorat...
-
Yoga for Low Back Pain - Stretches fo...
This 15 minute, short yoga flow was designed to offer relief from pain and tension you may be experiencing in the low back, back, or sciatica areas. To follow along, grab a tennis ball or dog toy as a prop for this deep intense low back stretch routine. If you have been experiencing chronic pai...
