Yoga For Weight Loss - 30 Minute Fat Burning Beginners Workout!
Yoga with Emily
•
32m
Yoga for Weight Loss - This 30 minute fat burning, weight loss yoga is perfect for anyone trying to slim down, lose a little weight, or grow stronger muscles and be more healthy! If, you're looking for an at home yoga sequence to grow strong and flat abs, this series of core work combined with calorie burning movement, is for you. Certified yoga instructor, Emily Henderson leads this sequence.
Up Next in Yoga with Emily
-
Yoga for Back Pain - Low Back, Upper ...
Back Pain stretches are something everyone can benefit from. Low back pain, upper back pain, sciatica pain and tension can be crippling, but luckily yoga offers many natural and holistic approaches to deal with this pain and tension. Join us for this 20 minute flow that will warm up and stretch...
-
Yoga for Beginners - Full Body 20 Min...
This full body yoga sequence was designed for beginners, or yogis who would like a refresher in the fundamentals and a slow, relaxed safe at home yoga flow. Enjoy this full body sequence and enjoy these deep stretches, warm up your muscles, and feel more flexible in your day from your toes, legs...
-
Full Body Yoga - 30 Min Deep Stretch ...
This complete 30 minute yoga flow was designed to stimulate, stretch, and build muscle in your neck and shoulder areas, upper back, lower back, legs, and all lower body. The deep stretches in this yoga sequence is sure to help you feel more flexible during the day, and grow strength in important...
