Yoga For Neck and Shoulder Pain Relief
Yoga with Emily
•
22m
Pain and tension in the neck and shoulder regions is a common problem. This 20 minute yoga sequence was designed to help relieve pain and tension in the neck and shoulder regions, as well as provide a full upper body stretch. So, get ready to stretch your arms, wrists, neck, shoulders, upper and lower back, and if you happen to be experiencing pain or tension in these areas, these deep stretches are sure to help. Certified yoga instructor, Emily Henderson from Austin TX, leads this short 20 min yoga sequence.
Up Next in Yoga with Emily
-
Full Body Yoga - Stretch and Strength...
Join us for this deep full body stretch and strengthening sequence and help feel more energized and flexible! This complete 30 minute yoga class was designed to stimulate, stretch, and build muscle in your neck and shoulder areas, upper back, lower back, legs, and all lower body. Yoga is often ...
-
Yoga For Beginners - Relaxing and Gen...
Yin yoga is where we hold yoga poses for long amounts of time. Beginners to advanced yogis alike can benefit from this 30 minute full body slow, gentle, and relaxing beginners yin yoga class. Certified yoga instructor, Emily Henderson from Austin TX, leads this beginners level 30 min yoga seque...
-
Yoga For Back Pain - 20 Min Lower Bac...
Yoga For Back Pain - 20 Minute Beginners Low Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 20 Minute, Beginners Yoga Flow! Certified yoga instructor, Emily Hende...
