20 minute Full Body Yoga || Deep Total Body Stretch for Strength & Flexibility
Yoga with Emily
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21m
Full Body Yoga - this 20 min beginners level yoga session was designed to ensure we get a great stretch so we can strengthen the whole body. Gain flexibility, and get a good stretch you can use as a stretch before or after a strenuous work out. Certified yoga instructor, Emily Henderson from Austin TX, leads this yoga flow.
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